CintaSeks: Female Orgasms: How Well Do You Know Your O?

Wednesday, July 6, 2011

Female Orgasms: How Well Do You Know Your O?

The facts and myths behind every woman's orgasm.

Arming yourself with sexual knowledge is key to better sex: The more you learn, the better you can understand your body's response and achieve bigger, more intense climaxes. How much do you really know about female orgasms? Read on for the sexy truth.

true or false?

An orgasm always involves pelvic muscle contractions.

FALSE. Some women have orgasms and don't know it. Not every woman experiences orgasm that involves pelvic floor muscle contractions. However, they do reach a peak of arousal after which they feel very contented and relaxed, just like the other women who experience a powerful whole-body orgasm.

true or false?

All women should climax through intercourse.

FALSE. Studies show that only about 30 percent of women routinely experience orgasm through intercourse alone. For many women, clitoral stimulation works better in eliciting orgasm than vaginal sex. To increase your chances of climaxing while you're having sex, experts recommend extra clitoral stimulation using your hand (or your partner's) or a vibrator.

true or false?

Kegel exercises make orgasms more powerful.

TRUE. Practicing Kegels helps strengthen the pubococcygeus (PC) muscles (the muscles you use to stop urine mid-flow) through tightening and relaxing exercises. And according to a recent study, stronger PC muscles are directly correlated with orgasmic response. To strengthen your PC muscle, try this Kegel exercise: Squeeze your PC muscle and hold for five counts, then release. Do five to ten repetitions.

true or false?

All women love G-spot stimulation.

FALSE. Some studies suggest that stimulating the G spot (located on the top wall of your vagina a couple of inches in) can lead to intense orgasms. It's true that some women find G-spot stimulation incredibly enjoyable and satisfying. But it doesn't work that way for everyone, there are women who find the experience unpleasant as it gives them a sensation of wanting to urinate.